Papaya And Mixed Greens
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A very pretty salad with vibrant summer colours and a fresh dressing.
This salad is sure to liven up your table!
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Mixed salad greens
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4 cups
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1 L
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Medium papaya, seeded (reserve 2 tbsp.,30 mL, seeds) and cut into 1/3 inch (1 cm) cubes
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1
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1
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Medium tomatoes, quartered, seeded and cut into 1/3 inch (1 cm) cubes
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2
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2
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Chopped green onion
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1/4 cup
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60 mL
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MUSTARD DRESSING
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Peanut (or cooking) oil
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3 tbsp.
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50 mL
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White wine vinegar
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2 tbsp.
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30 mL
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Dry mustard
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1 tsp.
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5 mL
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Liquid honey
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1 tbsp.
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15 mL
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Salt
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1/4 tsp.
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1 mL
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Pepper, sprinkle
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Arrange salad greens on 6 individual salad plates.
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Top with papaya, tomato and green onion.
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Mustard Dressing: Combine all 6 ingredients and reserved papaya seeds in jar with tight-fitting lid. Shake well. Makes 1/2 cup (125 mL) dressing. Drizzle over salad green mixture. Serves 6.
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1 serving:
116 Calories; 7.5 g Total Fat (3.3 g Mono, 2.3 g Poly, 1.2 g Sat); 0 mg Cholesterol; 13 g Carbohydrate; 2 g Fibre; 2 g Protein; 120 mg Sodium
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Reprinted from Garden Greens © Company's Coming Publishing Limited
www.companyscoming.com
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