Tomato And Feta Salad
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Fresh and flavorful. Sesame Walnut Topping is a great addition to this or any salad.
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SESAME WALNUT TOPPING
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Finely chopped walnuts
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2 tbsp.
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30 mL
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Sesame seeds
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1 tbsp.
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15 mL
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Cumin seed
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1/2 tsp.
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2 mL
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Large tomatoes, quartered, seeds removed, chopped (about 2 2/3 cups, 650 mL)
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4
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4
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Crumbled feta cheese (about 4 oz., 113 g)
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3/4 cup
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175 mL
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Thinly sliced red onion
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1/2 cup
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125 mL
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Pitted kalamata (Greek) olives
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1/4 cup
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60 mL
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Chopped fresh mint leaves
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3 tbsp.
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50 mL
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Chopped fresh parsley
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2 tbsp.
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30 mL
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Olive (or cooking) oil
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2 tbsp.
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30 mL
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Lemon juice
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2 tbsp.
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30 mL
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Pepper
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1/4 tsp.
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1 mL
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Sesame Walnut Topping: Heat and stir first 3 ingredients in small frying pan on medium for about 3 minutes until fragrant. Transfer to small cup. Set aside to cool. Makes about 1/4 cup (60 mL) topping.
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Measure next 6 ingredients into large bowl. Toss.
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Add olive oil, lemon juice and pepper. Toss. Divide among 4 salad plates. Divide and sprinkle topping over each. Serves 4.
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1 serving:
224 Calories; 17.5 g Total Fat (7.8 g Mono, 3 g Poly, 5.7 g Sat); 26 mg Cholesterol; 12 g Carbohydrate; 3 g Fibre; 7 g Protein; 381 mg Sodium
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Reprinted from Herbs & Spices © Company's Coming Publishing Limited
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