Tuna Quesadilla
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A great way to use canned tuna—not just for sandwiches anymore!
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TUNA FILLING
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Canned flaked tuna, drained
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1/4 cup
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60 mL
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Grated medium (or mild) Cheddar cheese
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3 tbsp.
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50 mL
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Mild (or medium) salsa
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2 tbsp.
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30 mL
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Finely chopped green onion
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1 tbsp.
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15 mL
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Whole wheat flour tortilla (9 inch, 22 cm, diameter)
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1
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1
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Tuna Filling: Combine first 4 ingredients in small bowl. Makes about 2/3 cup (150 mL) filling.
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Spread filling evenly on 1/2 of tortilla, almost to edge. Fold other 1/2 of tortilla over filling. Spray large frying pan with cooking spray. Heat on medium-low until hot. Cook quesadilla for 2 to 3 minutes per side until golden and cheese is melted. To serve, cut into 4 wedges. Makes 1 quesadilla.
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Kids Can Help: Grating cheese. Washing green onion. Spreading filling. Folding tortilla.
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1 quesadilla:
404 Calories; 10.9 g Total Fat (2.7 g Mono, 1.7 g Poly, 5.3 g Sat); 40 mg Cholesterol; 55 g Carbohydrate; 8 g Fibre; 25 g Protein; 885 mg Sodium
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Reprinted from School Days Lunches © Company's Coming Publishing Limited
www.companyscoming.com
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