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Steak on a Stick
Substitute chicken for the steak and have chicken sticks!


Eye of round steak (beef) 2  pound  
Crushed pineapple in its own juices 1 - 21  ounce  
Kebob sticks    
Garlic salt (optional)    


Cut steak into 1 1/2-inch pieces, removing all visible fat. In Ziploc gallon-sized bag, marinate steak pieces in crushed pineapple and juice, for at least eight hours. (The longer it marinates, the better I think it tastes.)

Arrange about six pieces of steak on kebob stick. Sprinkle lightly with garlic salt. Cook on grill, turning once, until the desired doneness is achieved.

Nutritional Information Serves: 8, Calories: 154 Total fat: 5 grams


Read Dawn's story of love, life, and her first cookbook

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 Reprinted with permission from Down Home Cookin' Without the Down Home Fat by Dawn Hall. Copyright 1997 by Dawn Hall. To order Dawn's cookbooks, call 1-888-436-9646.

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